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Work Out Plan

Add your favorite workouts to your daily to-do list to stay healthy. Additionally, you may create food regimens for each exercise.

Template Configuration

Task status


Week 1

Week 2




Task type


Project components

Template Details

After conquering your busy work, your body must like to relax a bit. Tracup created this template for users to arrange their exercise period. In order to have a healthy body, try our work out template immediately!

Why use this template?

Regular exercise has several advantages, including the ability to elevate mood, lessen stress, lose weight, and develop muscle. Knowing, however, is not the same as doing. This template was created as a result to give you a head start.

Simply activate the template, enter your favorite weekly workouts, and schedule the chores so you will remember to complete them. Let’s start to chase work-life balance with our unique template!

Tips for using this template

Step 1: Determine your level of work out
Step 2: Set up work out time for every day

Step 3: Decide exercise place, work out projects

Step 4: Put them into the template
Step 5: Add some details under each task
Step 6: Follow the plan!


Exercise regularly is one of the most crucial things you can do for your health. Physical activity may strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks and improve your cognitive health.

According to CDC, the chance of causing high blood pressure and cholesterol can be decreased by engaging in at least 150 minutes of moderate physical exercise each week. By engaging in additional exercise, you can further lower your risk.

Go ahead and earn a great body!

Tracup has already created some examples of exercises. You can also add more customized term by using our custom fields feature.

Custom Field can be shown: Type, Priority, Expire date
Task Type [Monday] [Tuesday] [Wednesday] [Thursday] [Friday] [Saturday] [Sunday]
Custom Field: 0
Task View: List, Board, Calendar


Custom fields, task types, task status, etc. In the template can be customized, and you can adjust them according to the corresponding scene.

Ask for help:

If you have problems during the use of the template, please contact the Tracup team.


Centers for Disease Control and Prevention. (2022, June 16). Benefits of physical activity. Centers for Disease Control and Prevention. Retrieved October 13, 2022, from,ability%20to%20do%20everyday%20activities.

Other Info

Built in 2022-09-29 22:48:24


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