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Daily Mental Health Journal

Mental illness affects over 350 million adults worldwide. The World Health Organization (WHO) estimates that depression will be the leading cause of disability globally. Your mental health is important. If you don’t take care of your mind, you won’t be able to take care of anything else.

There are many things that contribute to our mental health. Some of them include being happy, having good relationships, exercising regularly, and taking time out from social media.

Mental wellness is essential to your overall well-being. If you want to live a long and happy life, you need to take good care of your mind. Try and use our Daily Mental Health Journal template to check your emotion twice a day and find out ways to break blue mode.

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Daily Mental Health Journal

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Built in 2022-12-01 14:40:05


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