After conquering your busy work, your body must like to relax a bit. Tracup created this template for users to arrange their exercise period. In order to have a healthy body, try our work out template immediately!
Regular exercise has several advantages, including the ability to elevate mood, lessen stress, lose weight, and develop muscle. Knowing, however, is not the same as doing. This template was created as a result to give you a head start.
Simply activate the template, enter your favorite weekly workouts, and schedule the chores so you will remember to complete them. Let’s start to chase work-life balance with our unique template!
Step 1: Determine your level of work out
Step 2: Set up work out time for every day
Step 3: Decide exercise place, work out projects
Step 4: Put them into the template
Step 5: Add some details under each task
Step 6: Follow the plan!
Exercise regularly is one of the most crucial things you can do for your health. Physical activity may strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks and improve your cognitive health.
According to CDC, the chance of causing high blood pressure and cholesterol can be decreased by engaging in at least 150 minutes of moderate physical exercise each week. By engaging in additional exercise, you can further lower your risk.
Go ahead and earn a great body!
Tracup has already created some examples of exercises. You can also add more customized term by using our custom fields feature.
| Custom Field can be shown: | Type, Priority, Expire date |
|---|---|
| Task Type | [Monday] [Tuesday] [Wednesday] [Thursday] [Friday] [Saturday] [Sunday] |
| Custom Field: | 0 |
| Task View: | List, Board, Calendar |
Custom fields, task types, task status, etc. In the template can be customized, and you can adjust them according to the corresponding scene.
If you have problems during the use of the template, please contact the Tracup team.
Centers for Disease Control and Prevention. (2022, June 16). Benefits of physical activity. Centers for Disease Control and Prevention. Retrieved October 13, 2022, from https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#:~:text=Regular%20physical%20activity%20is%20one,ability%20to%20do%20everyday%20activities.
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